Coconut Snowballs: A Festive Confection: Keto, Raw, Quick (2025)

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By Jacqueline 28 Comments

Coconutsnowballs are a festive confection that melt in your mouth. When I make up a batch, I automatically think of powdery snow, sleigh bells, and George Winston or Mannheim Steamroller music anytime of the year.

Huge fluffy snowflakes are drifting down lazily this morning outside my window, and it puts me in the mood to whip up something sparkling and fun, reflective of the change of seasons.

I’m dreaming of glittering white powder blanketing the earth and dusting tree boughs as the wan sun melts down over the woodlands and fields. But, even if it has never once snowed in your neck of the woods and there are palm trees and sandy beaches outside your doors, coconut snowballs are perfectly delectable and a great seasonal conversation starter! Perfect to spark a holiday mood.

One of my favorite healthy recipe resources is Katie atThis Chick Cooks. I saw the recipe for herCrack Balls,and knew I had to make them. They are so quickand easy to make – only 10 minutes – so I bookmarked them for Thanksgiving and Christmas.

The recipe makes about 24-28 balls, so you’ll have plenty to last for awhile or you can double the recipe like we do. Keep them in the freezer to grab ata moment’s notice for a quick dessert or on-the-go snack.

Coconut oil is one of those healthy nutrient-dense foods that we can’t get enough of, but coconut is not the star performer here. The secret, in my opinion, is the realMadagascarVanilla Bean Extract!

Vanilla has the top note and lingers marvelously on your tongue!

Coconut Snowballs Recipe

Ingredients with ketogenic option:

  • 2 cups shredded coconut, unsweetened
  • 1/2 cuppure maple syrup(or use honey to be GAPS-friendly – I useraw honey)
  • OR to make these no-carb, ketogenic, start with 1/8 tsp. (4 doonks)THM Pure Stevia Extract Powder(adjust the sweetener level to your liking; as some may like it sweeter)
  • 4 TBSPvirgin coconut oil
  • 1- 1 1/2 tsp. pure vanilla extract (tomake your own)
  • 1/4 tsp. sea salt for added trace minerals and depth of flavor

Instructions:

  1. Combine all ingredients in any blender and process until well mixed and the mixture sticks together. Form into 1″ balls.
  2. Finally, lightly roll these in coconut shreds to look like little snowballs, and chillon wax paper for at least an hour.
  3. Makes 24-28 balls.
  4. I double the recipe and freeze some.

Coconut Snowballs: A Festive Confection: Keto, Raw, Quick (2)

Notes:

  • You could also press the mixture into a well greased or parchment-lined bread pan and cut into bars once thoroughly chilled.
  • You will likely wish to double or triple the recipe for a gathering
  • I useunsweetened coconut shreds. Whole Foods-type supermarkets and Amazon carry Let’s Do Organicand other brands.One 8 oz. bag holds 2 2/3 cups.

These are absolutely perfect as a little ‘Thank You’ for your mailman, prettily wrapped party favors, or as a brilliant snowy-day housewarming or hostess gift. It also would make a healthy and sweet lunchbox treat to say ‘I Love You’.

To create ‘first snow’ memories,put on that quintessentialDecembermusicby pianist George Winston and delight your family. Serve these little snowballs with hot tea or cocoa but serve them cold.

Join us and make coconut snowballs an annual tradition!

Beware, for they will ‘melt’ justlike a real snowball if you hold them in your warm hands too long!

“She is not afraid of snow for her household,
for all her household are clothed inscarlet.”
~Proverbs 31: 21

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Coconut Snowballs: A Festive Confection: Keto, Raw, Quick (7)

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Comments

  1. Susan Hutchinson

    I’ve got a similar recipe except you bake them, like macaroons. The kids LOVE them! I’m going to try this one too since it leaves out the baking step! Simple! 😉

    Reply

  2. Jill @ Jill's Home Remedies

    These look great!! I will definitely have to try these!

    Reply

  3. Katie @ This Chick Cooks

    Your take turned out delicious looking and the calling them snowballs is a lovely idea 🙂 Have a blessed day, Jacqueline!
    Katie

    Reply

  4. Lindy Thomason

    Lovely recipe! Thanks for sharing! Do you mind sharing the blender (?) that appears in the photo with the mix for the Snowballs? Almost looks like a small food processor… Thanks for taking the time to do your blog, it is a great blessing to me and am sure for many others!

    Reply

    • Jacqueline

      Hello, Lindy,
      I am sorry it took me so long to get back to you. I looked on the hand-held piece, and it says ‘House & Home’. Distributed by Wholesale Merchandisers, Inc, but we’ve had it for many years. I think we got it at Target, but would not swear to it. I’m sorry I am not much help.
      Blessings!

      Reply

  5. Sue

    Made these tonight–delicious! I substituted almond flavoring for the vanilla–tasty! Thanks!

    Reply

  6. Linda Bolt

    These look interesting, and I hope to try them. I pinned the link to Pinterest. I just wanted you to know that when I pinned it, there’s not credit showing for your photo, so I wrote on my pin where it was from. But there is a way to get all your photos labeled, so when they are pinned, your link comes up right on them. I don’t know exactly how to do that myself, but I know that a lot of bloggers do that. That way, when people Pin, the photo credit shows, and people are directed right back to your blog.

    Reply

  7. What Joy Is Mine

    Jacqueline…I saw this post while I was in CA this last week and am looking forward to trying it. I decided when I read it that it would be one of my features this week and so it is. Thank you for sharing it at WJIM. Have a excellent week friend.

    Reply

  8. Veronica

    Thank you for this lovely recipe! Just what my heart and sweet tooth need tonight! ( I have a feeling my kids will not complain either. 🙂 ) Both name and picture are perfect. Love it!

    Sweet regards

    Reply

  9. Kate @ Teaching What Is Good

    Oh Jacqueline! These sound absolutely MA’VELOUS!!! My eldest is a coconut lover so I think I’ll try these when she and her FIANACE come for Christmas!! But, of course, now I’m craving this — I can smell my coconut oil in the kitchen and it’s really making me hankering these.

    Reply

  10. Kimberley

    I made these for a dear friend, who is allergic to almost everything! She LOVED them, and it was so nice for her to have something she could really enjoy without suffering later. Thank you for sharing.

    Reply

    • Jacqueline

      Yay! Kimberley, I am so glad 🙂
      That is a neat Christmas gift to me to be able to be a part of helping her! You are a really dear friend to look for something that she can eat. Thank you for letting me know~

      Reply

  11. Debbie Gunnell

    Do the coconut snowballs need to stay in the frig or can they be stored on the counter after freezing? Thank you…

    Reply

    • Jacqueline

      Hi, Debbie 🙂
      I keep them in the fridge…they retain good shape for a bit but are best when chilled right before serving. Enjoy!

      Reply

  12. Erin

    Hi! I have a Vitamix… Would this do better in a food processor in that case? Just wondering if the coconut should become like butter or if it’s just all kinda mixed together. Thanks!

    Reply

    • Jacqueline

      I think a Vitamix would work, Erin. I would pulse it, though, instead of a long blast. It will be a bit harder to get out, but it is SO worth it 🙂 Have fun and enjoy the season 🙂
      Blessings!

      Reply

  13. Emily

    If I add cocoa powder, does the finished product still look like a snowball?

    Reply

    • Jacqueline

      Hi, Emily,
      I wonder if it might look brown under the shredded coconut…I’d try it and see. It sounds awesome with cocoa 🙂 Merry Christmas to you!

      Reply

  14. Leslie

    Can these coconut balls be made ahead of time and frozen?

    Reply

    • Jacqueline

      Yes, I have done it twice, and they are delicious! Happy, healthy snacking!

      Reply

  15. Helen

    These are wonderful! I used only half the amount of honey called for as we’re not big on really sweet things and they turned out great! They’re a little crumbly maybe because of less honey but still oh so yummy. I had to make a second batch because we ate them all before the company arrived 🙂 I’ve shared the recipe with lots of my friends. Thank you!

    Reply

    • Jacqueline

      Haha!!! Helen, you made my day! Sooo glad you like them, too!!
      Blessings!

      Reply

  16. Dianne looos

    If I were to use monk fruit how much should I use? They look wonderful! Great for little gifts!

    Reply

    • Jacqueline

      Hi, Dianne! I have not made them with monk fruit and would have to experiment and do it “to taste”. I am thinking that it may be equal yo or a bit more than the amount of stevia, bc I don’t think monk fruit is as sweet as stevia.
      Enjoy! ~J

      Reply

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Coconut Snowballs: A Festive Confection: Keto, Raw, Quick (2025)

FAQs

Is raw coconut good for keto? ›

In a 100-gram serving of raw coconut meat, you'll find about 15 grams of carbohydrates, but it's also packed with 9 grams of fiber, which can help reduce the net carb intake to about 6 grams. This makes coconut a great choice for keto, especially when you're looking for ways to add texture and flavor to your dishes.

Who makes coconut snowballs? ›

Tunnock Coconut Snowballs 30 g (Pack of 36) : Amazon.co.uk: Grocery.

Is Raw coconut good for losing weight? ›

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

Does raw coconut increase sugar levels? ›

Coconut is low in carbohydrates and rich in fiber and fat, therefore it may be beneficial for regulating blood sugar levels. It is also possible that the high fiber content of coconut meat may aid in slowing digestion and improving insulin resistance, which will aid in regulating blood sugar levels as well.

How many calories are in a coconut snowball? ›

FOR ALLERGENS:
Coconut Snowball 30g
Nutritional Information Typical ValuesPer 100gPer Snowball 24g
Energy1866 KJ 466 kcal560 KJ 134 kcal
Fat20.8g6.2g
Of which Saturates17.5g5.3g
10 more rows

Why are snoballs pink? ›

In 1950, cream filling was added, and soon after Hostess added food coloring to the marshmallow and pink Sno Balls were born. For a while, Hostess put one white and one pink Sno Ball in each package, but that idea was ditched pretty fast. People preferred pink.

What does snowball mean in slang? ›

Snowballing (sexual practice), the act of spitting semen into a partner's mouth after oral sex.

How many carbs are in raw coconut? ›

A 55-gram serving of coconut has 9 grams of carbohydrates. Its glycemic index, or GI, is 42. The glycemic index measures how much some foods and drinks raise your blood sugar when compared to pure glucose.

Is raw coconut chunks good for you? ›

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.

How much coconut should you eat a day? ›

One can consume about 40g coconut per day, and it is okay as long as it is uncooked. Its cholesterol content increases only when you grate it and extract milk and then boil it. The same goes for coconut dry kernel, certain foods taste better when coconut dry kernel is used, but it is not good for health.

Is eating raw coconut oil keto? ›

Coconut oil is a zero-carb, high-fat food that is perfectly fine for the ketogenic diet. Yes, coconut oil can be used in the ketogenic diet. Coconut oil that is extra virgin, expeller-pressed, cold-pressed, or organic is ideal for the keto diet because it has no carbs and is abundant in good fats.

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